Like Rocket Fuel For your Climbing,

12 Must-Know Climbing Exercises FREE GUIDE!

^{These exercises have helped hundreds of climbers achieve their first V7 boulder and 5.12 route}

STOP GUESSING!

Steal My Go-To Climbing Workouts for
Insane Strength and Endurance

Steal My Go-To Climbing Workouts for Insane Strength and Endurance

3 Bouldering Stamina Workouts: Climb longer and stronger

3 Rope Endurance Workouts: Learn to beat the pump

3 Bouldering Strength Workouts: Because more power is better

3 Off-the-Wall Finger Strength Workouts: Hold on to smaller holds

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Why This Guide?

These 12 exercises have help hundreds of climbers build crazy fitness and become stronger.

Who Is This Guide For?

Whether you're new and building base fitness or a seasoned veteran pushing your genetic potential, this guide has workouts for you!

How to Use This Guide

1. Goal

We need a target to aim our ambitions and keep us motivated.

2. Structure

Use our free training programs for guidance and direction.

3. Progression

Start with the first exercises in each section for maximal improvement.

4. Enjoy

Log workouts, monitor improvements, and see the gains!

Ready to take control of your climbing journey?

Transform your climbing experience with our expert-approved workouts. Whether you're aiming for your first V8 boulder, a 5.12 route, or simply looking to break through your current plateau, these exercises are designed to help you reach your goals.

Meet your Climbing Coach

Zach Fletcher

From legs shaking on easy routes to free climbing 5.13 on El Capitan, my journey is all about relentless pursuit.

I wanted to find a way for this kid who sucked at sports and didn't start climbing until he was 27 to live out his biggest dreams.

Now, I am on a mission to help as many intermediate climbers live their dreams too.

To do this, I have opened a training center in Lake Tahoe, put my system online with the Mind Body Climb App, and written a book called The Climber's Compass, a step-by-step guide to accomplishing your biggest goals.

All of this is in the hopes of changing lives for the better.

Join me on this transformative journey.

Unlock your potential and climb higher than you ever thought possible.

What climbers are saying about Coach Zach and the Mind Body Climb System.

"Before the Mind Body Climb system , I was stuck at a 5.10 grade. With these structured workouts, I've now conquered 5.12+ routes. The best part is now, I am climbing with more confidence than ever part is with confidence."

Will Doris

" I never thought I would climb V6 but now I have climbed a ton of them. My goal this year is to send six V6's or harder and now I am halfway there. I have to say, I am so Stoked!

Margo Lopez

"Joining Mind Body Climb was the best decision for my climbing journey. The step-by-step programs and Coach Zach's expert tips transformed my technique and movement. I've already improved two grades in just a few months!"

Tom Cingel